Welcome!
I am so glad you’re here!
This page is designed to help you feel confident and prepared as you begin your therapy journey. In just a few simple steps, you can download your therapy intake form, review important details like my cancellation policy, and access helpful tools to support your experience.
Knowing what to expect from therapy can be incredibly empowering — it allows you to enter each session with clarity and peace of mind. My goal is to make the process smooth, supportive, and grounded in trust from the very beginning.
Client Forms
Need to fill out paperwork before your first session? Download and complete the therapy intake form below. You can bring it to your appointment or email it in advance.
Attendance Policy
Please take a moment to review the cancellation and attendance policy. It helps us create a respectful, reliable space for therapy that supports everyone involved.
Contact Me
Have questions or need additional information before we meet? I’d be happy to help. Feel free to reach out, and I’ll get back to you as soon as I can.
As you prepare for your sessions, it’s essential to remember what to expect from therapy
- A calm, judgment-free space
- Time just for you
- The freedom to show up exactly as you are
- Support through grief, trauma, or life transitions
- A therapist who listens, respects, and meets you where you are
If you’re unsure about what to expect from therapy, please don’t hesitate to ask your questions. It’s important to feel comfortable and informed.
I always tell my clients: Come as you are. Bring your coffee, wear your comfiest clothes, kick off your shoes, and curl up on the couch however you feel most at home. This is your time, your space, and your story, and I want you to feel completely safe and supported as you share it with me.
The more you know about what to expect from therapy, the better prepared you will be to embark on this transformative journey.
If you’re curious to learn more about what to expect from therapy, Psychology Today offers a helpful overview of the process, common approaches, and how therapy can support your mental health journey. It’s a great starting point if you’re new to counselling or just want to feel a little more prepared before your first session.